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October 3 - October 24, 2018
Jacki Carlon's avatar

Jacki Carlon

Metro

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 142 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    360
    minutes
    not spent in front of a screen

Jacki's actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    Jacki Carlon's avatar
    Jacki Carlon 10/23/2018 11:46 AM
    I feel less stressed out! By removing social media from my phone, I have to be more intentional to check-in. I find that I would prefer to check-in directly with a friend and pick up my news from the radio.