Shawn Casson

ENGIE Insight Saint Paul

"My mission is to pick up a few more good habits to follow in my daily life and set an example for others."

POINTS TOTAL

0 TODAY
0 THIS WEEK
414 TOTAL

participant impact

UP TO

600

minutes

not spent in front of a screen
UP TO

270

minutes

spent outdoors
UP TO

190

minutes

spent learning
UP TO

360

minutes

spent exercising

Shawn's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 9
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 20
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Shawn Casson 10/03/2018 7:26 PM
I like to reuse store bought kombucha bottles for my home brewed kombucha.

Read More
REFLECTION QUESTION
Simplicity

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Shawn Casson 10/03/2018 7:18 PM
It isn't hard to choose an activity over screentime. There is always something that needs to be done. Purposely deciding to forgo watching a movie or series that you have been following just pushes you to take care of things that you have been avoiding.

Read More
REFLECTION QUESTION
Simplicity

What have you noticed about your purchases? Where are you inclined to make shifts, if any?
Shawn Casson 10/03/2018 5:42 PM
I make most of my purchases on the weekends and most of those purchases are for eating out. I should make an effort to prep food for the weekends.

Read More
REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Shawn Casson 10/03/2018 5:20 PM
I should organize and inventory my belongings so that I know what I already have and don't buy duplicates.

Read More
REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Shawn Casson 10/03/2018 3:38 PM
I could ask friends to start a regular regular exercise with me like biking, running, weight training or swimming.

Read More
Shawn Casson 10/03/2018 11:50 AM
I am a big fan of kombucha. The home brewed stuff is way better and cheaper than store bought.

Read More