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Welcome to 2018 People's Ecochallenge!

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Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Ching Ying Chen's avatar

Ching Ying Chen

Team Linden

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 194 TOTAL

participant impact

  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    3.0
    whole food meals
    consumed
  • UP TO
    20
    minutes
    being mindful
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    3.0
    people
    helped

Ching Ying's actions

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

  • Ching Ying Chen's avatar
    Ching Ying Chen 10/05/2018 3:34 PM
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/04/2018 12:21 PM
    My other food challenge is to plan meals so I can reduce wastes. Today when I go home, I am going to make beef strew into gravy and have it over rice :) 
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/04/2018 12:16 PM
    I spent 15 mins last night cleaning my thoughts, with the wind blowing though the window, I feel like I have gained my energy back for the day. :)
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/03/2018 12:59 PM
    My challenge in food area is eat 1 meal without process food. I have already prepared dinner in the slower cooker before I leave work!  Beef strew with carrots, potatoes! 
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/03/2018 12:49 PM
    Sam, Dexter, Clem, and i went on a new trail in port gamble  :)
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