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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Ching Ying Chen's avatar

Ching Ying Chen

Team Linden

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 194 TOTAL

participant impact

  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    3.0
    whole food meals
    consumed
  • UP TO
    20
    minutes
    being mindful
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    3.0
    people
    helped

Ching Ying's actions

Community

Help Others

I will offer to help 3 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Ching Ying Chen's avatar
    Ching Ying Chen 10/05/2018 3:34 PM
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/04/2018 12:21 PM
    My other food challenge is to plan meals so I can reduce wastes. Today when I go home, I am going to make beef strew into gravy and have it over rice :) 
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/04/2018 12:16 PM
    I spent 15 mins last night cleaning my thoughts, with the wind blowing though the window, I feel like I have gained my energy back for the day. :)
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/03/2018 12:59 PM
    My challenge in food area is eat 1 meal without process food. I have already prepared dinner in the slower cooker before I leave work!  Beef strew with carrots, potatoes! 
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  • Ching Ying Chen's avatar
    Ching Ying Chen 10/03/2018 12:49 PM
    Sam, Dexter, Clem, and i went on a new trail in port gamble  :)
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