Doug Collins
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 450 TOTAL
participant impact
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UP TO20milestraveled by foot
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UP TO16pounds of CO2have been saved
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UP TO1,200minutesof additional sleep
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UP TO90minutesbeing mindful
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UP TO20milesnot traveled by car
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UP TO60minutesspent outdoors
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UP TO600minutesspent exercising
Doug's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Doug Collins 10/03/2018 9:36 AMWalked to work, set my thermostat to 66, and made an appointment for my annual physical.