Stacy Delzer-Martin

ENGIE Insight Saint Paul

POINTS TOTAL

0 TODAY
0 THIS WEEK
565 TOTAL

participant impact

UP TO

660

minutes

spent exercising
UP TO

5.0

locally sourced meals

consumed

Stacy's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 22
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 22
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 22
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 22
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 23
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How do you practice self care?
Stacy Delzer-Martin 10/24/2018 8:49 AM
By taking time out for me...getting my nails done, going for a walk by myself, taking a nap...

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Stacy Delzer-Martin 10/24/2018 8:48 AM
I play soccer with my kids on the weekend, family time & exercise!

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Stacy Delzer-Martin 10/24/2018 8:47 AM
It recharges my brain and gives me a fresh outlook on things

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REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Stacy Delzer-Martin 10/10/2018 2:07 PM
A few months out of the year, I adopt a "NO BUY" month, where I do not buy anything non essential (no clothing, decoration, home goods). It helps!

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REFLECTION QUESTION
Food

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Stacy Delzer-Martin 10/10/2018 2:02 PM
Id rather use the money to travel!

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REFLECTION QUESTION
Food

What is one food choice that you make, or could make, that would do more good and less harm?
Stacy Delzer-Martin 10/03/2018 8:14 AM
Start buying food that is less processed.

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