Jennifer Douheret

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will offer to help 1 person(s) who are in need each day.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will volunteer 2 hour(s) in my community during the challenge.