Katie DuBrutz

Washington County

POINTS TOTAL

0 TODAY
0 THIS WEEK
239 TOTAL

participant impact

UP TO

27

whole food meals

consumed
UP TO

18

more servings

of fruits and vegetables
UP TO

150

minutes

spent outdoors
UP TO

200

gallons of water

have been saved
UP TO

20

minutes

spent learning
UP TO

150

minutes

spent exercising

Katie's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Katie DuBrutz 10/12/2018 12:32 PM

SOAP BOX ALERT: I just got back from California and was so disappointed to see how little recycling is encouraged. I'm sure people thought I looked like a crazy person as I was snagging recycled items out of the top of trash cans to place them in the correct bin - if and when I could find them. I'm so glad Oregon is paving the way for such great recycling practices! Now we just need to get everyone else around the country to do the same!

Read More