Karissa Durfey

Portland General Electric

Points Total

0 Today
0 This Week
336 Total

Participant Impact

up to

360

minutes

being mindful
up to

240

minutes

spent exercising
up to

540

minutes

of additional sleep

Karissa 's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Completed
One-Time Action

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Feed

Karissa Durfey 10/24/2018 8:42 AM

I enjoyed the challenge of trying to be more mindful when I'm eating. Taking time away from the computer, tv, cell phone etc, just to sit down and have a meal. I think I'm building a great new habit. Especially with dinner. Breakfast and Lunch is more of a challenge because I'm at work and there's always something going on. But dinner has been nice to sit, relax, and actually use my dining room table. :-) I've also started reading a small devotional either before or dinner. I leave the booklet on the dining room table and that's been great as well.

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Karissa Durfey 9/26/2018 5:01 PM

I think this is my 3rd year participating, I'm looking forward to some new challenges this year.

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