Luis Edgar

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will take a 10-minute walk outside each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.