Zach Evans
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 399 TOTAL
participant impact
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UP TO640minutesspent outdoors
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UP TO720minutesspent exercising
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UP TO20meatless or vegan mealsconsumed
Zach's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
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REFLECTION QUESTIONFoodWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Zach Evans 9/17/2018 11:53 AMMore in touch with the surroundings as well as the effort the city has placed on pedestrian/bike paths. -
REFLECTION QUESTIONNatureWhat did you observe while spending time outside -- through sight, sound, smell and touch?
Zach Evans 9/17/2018 11:52 AMFor some reason, the Eugene fog has a bad smell.-
Deborah Butler 10/08/2018 11:38 AMI think that's the kraft pulp process in the area wood mills. I describe it as "bad broccoli" smell, but this article calls it "rotten cabbage" or "rotten eggs." Ick. https://www.dhs.wisconsin.gov/air/pulpodors.htm
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONSimplicityIs practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?