Susan Ferencak

PNC

Points Total

0 Today
0 This Week
311 Total

Participant Impact

up to

860

minutes

spent exercising
up to

300

minutes

spent outdoors

Susan's Actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Feed

Reflection Question
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Susan Ferencak 10/02/2018 5:07 AM

You get to stop and smell the roses, literally and figuratively. You notice things you've never seen before - things of beauty, things that could use some attention.

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Reflection Question
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Susan Ferencak 10/02/2018 5:05 AM

6 out of 7 days a week, these walks will be with my best friend. It helps keep us connected in our busy lives. Day 7... day 7 will be with whichever teenager I can convince to get up off the couch and spending even that 20 minutes with them distraction free, will be priceless.

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Reflection Question
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Susan Ferencak 10/02/2018 5:02 AM

Once I begin to actively acknowledge (with specificity) how blessed I am to have the people and opportunities I have in my life, it moves me to be more giving to others. More giving of my time, my resources, or simply extending more grace.

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Reflection Question
Simplicity Meditate

What would you like to invest more time in reflecting on?

Susan Ferencak 10/02/2018 4:56 AM

I want to use this time to ignore all the other noise and focus on being still, and quiet, and present. Once I do that, I find it much easier to list all the things I am grateful for.

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Reflection Question
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Susan Ferencak 10/02/2018 4:52 AM

I use this time to step away from my desk and just breathe, twice a day for 10 minutes. It doesn't hurt that I generally take these walks with my best friend. :)

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