Susan Ferencak
10/02/2018 5:07 AM
You get to stop and smell the roses, literally and figuratively. You notice things you've never seen before - things of beauty, things that could use some attention.
Susan Ferencak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 311 TOTAL
participant impact
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UP TO300minutesspent outdoors
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UP TO860minutesspent exercising
Susan's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Participant Feed
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Susan Ferencak 10/02/2018 5:05 AM6 out of 7 days a week, these walks will be with my best friend. It helps keep us connected in our busy lives. Day 7... day 7 will be with whichever teenager I can convince to get up off the couch and spending even that 20 minutes with them distraction free, will be priceless. -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Susan Ferencak 10/02/2018 5:02 AMOnce I begin to actively acknowledge (with specificity) how blessed I am to have the people and opportunities I have in my life, it moves me to be more giving to others. More giving of my time, my resources, or simply extending more grace. -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
Susan Ferencak 10/02/2018 4:56 AMI want to use this time to ignore all the other noise and focus on being still, and quiet, and present. Once I do that, I find it much easier to list all the things I am grateful for. -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Susan Ferencak 10/02/2018 4:52 AMI use this time to step away from my desk and just breathe, twice a day for 10 minutes. It doesn't hurt that I generally take these walks with my best friend. :)