Hannah Francis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 551 TOTAL
participant impact
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UP TO471pounds of CO2have been saved
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UP TO420minutesnot spent in front of a screen
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UP TO60minutesbeing mindful
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UP TO90minutesspent outdoors
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UP TO60minutesspent learning
Hannah's actions
Health
Learn About Local Environmental Justice Concerns
I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Hannah Francis 10/09/2018 12:46 PMI keep accidentally/ aimlessly clicking on my Instagram app by habit, only to realize and quickly exit out. Trying to break this habit! -
Hannah Francis 10/08/2018 9:37 AMDoes Yammer count as social media? #YammerRep -
Hannah Francis 10/05/2018 1:50 PMGood news, the Whole Foods by the office is a sustainable seafood business partner. So is Quickfish poke bar!-
Jenna Dowding 10/05/2018 7:37 PMGood to know about Quickfish. Thanks for sharing! -
Monica Martin 10/05/2018 1:52 PMDefinitely good news! I do love their poke bar.....
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REFLECTION QUESTIONFood Smart Seafood ChoicesMany states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
Hannah Francis 10/03/2018 12:23 PMAs some of you may know, I consume a lot of Salmon. It's a running joke that i am good on my Omega-3s... So this EcoChallenge I am committed to learning more about sourcing sustainable seafood and making sure all the salmon I eat is healthy and sustainable. I know i could improve my salmon purchasing choices so I have downloaded the seafood watch app to help me along the way.