Michael Garrette
Points Total
- 0 Today
- 0 This Week
- 540 Total
Participant Impact
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up to440gallons of waterhave been saved
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up to660minutesspent exercising
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up to660minutesof additional sleep
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up to42more servingsof fruits and vegetables
Michael's Actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Feed
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Michael Garrette 10/25/2018 1:56 PMThe 2018 EcoChallenge is now over. I want to thank all of the participants of this years team Xavier. I would also like to congratulate out 2 top winners Taylor Bertolacci with a total of 482 points and Megan Ambrose with a total of 401 points. The prizes for the top winners is their choice of 4 free meals form our in-house chef, a 6 piece wine selection from Perman Wines, or one month membership with Fit Body Boot Camp. I ask that everyone give a big shout out to our 2 winners and to our team! -
Michael Garrette 10/24/2018 11:21 AMWell the challenge is over and I finished strong fro the challenge. Really proud of myself for being able to keep up with all of the challenges. -
Michael Garrette 10/17/2018 11:44 AM
We are now into day 15 and I have completed all of my challenges. Yah!!!! -
Michael Garrette 10/13/2018 1:46 PMDay number 11 of the challenge and I am still going strong. I just have not found the strength to start my workout challenge. I need to start soon. -
Michael Garrette 10/12/2018 12:37 PMHello Team,
It is day 10 and I know that we can all get busy and fill a little stress about completing our challenges, but do not give up. As a team we can hold it together for just a little while longer and end being proud of our accomplishments. Thank you again for taking part in the challenge. -
Michael Garrette 10/11/2018 8:41 AMIt is day 9 and I am still hanging in there with my challenges. I still need to start another one asap, but have had issues getting up in the morning. I will not give up. -
Michael Garrette 10/10/2018 9:56 AMToday I am still going strong and pickup another challenge today. still wanting to add one more before the end of the week. -
Michael Garrette 10/09/2018 2:00 PM
For this week of the challenge I am excited because I will be able to complete all of my committed challenges and hopefully make some lasting positive change. -
Michael Garrette 10/09/2018 8:57 AMI will be moving forward with some of the other challenges starting tomorrow. I have an appointment with my doctor and will start my work out sessions. -
Michael Garrette 10/04/2018 8:22 AMThis is day 2 of challenge. I still need to create my health plan and start exercising as well. I am keeping up with my other challenges though.