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October 3 - October 24, 2018
Keti Georgieva's avatar

Keti Georgieva

HP Bulgaria

Points Total

  • 0 Today
  • 0 This Week
  • 721 Total

Participant Impact

  • up to
    147
    minutes
    spent exercising
  • up to
    11
    minutes
    spent learning
  • up to
    1
    locally sourced meals
    consumed
  • up to
    1,260
    minutes
    spent outdoors
  • up to
    22
    plastic containers
    not sent to the landfill
  • up to
    1,260
    minutes
    not spent in front of a screen

Keti's Actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 21
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 7 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Completed
One-Time Action

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 21
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 22
DAILY ACTIONS

Feed

  • Reflection Question
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    Keti Georgieva's avatar
    Keti Georgieva 10/03/2018 5:39 AM
    Stop eating animal products
  • Reflection Question
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

    Keti Georgieva's avatar
    Keti Georgieva 10/03/2018 12:37 AM
    Strawberries, peaches, raspberry, melon, watermelon,
  • Reflection Question
    Waste Reduce Single-Use Disposables
    Bringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Keti Georgieva's avatar
    Keti Georgieva 10/03/2018 12:07 AM
    I use vegetable bags and plastic bags, but for the food I can star using more food boxes.
  • Reflection Question
    Waste Go Paperless
    Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

    Keti Georgieva's avatar
    Keti Georgieva 10/03/2018 12:05 AM

    I feel better of course. I'm thinking about buying reusable bottle for water. 
  • Reflection Question
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Keti Georgieva's avatar
    Keti Georgieva 10/03/2018 12:02 AM
    People don't know the world outside. They see only what the others want to. That's why we have social media, because this is the easiest why to control.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Keti Georgieva's avatar
    Keti Georgieva 10/02/2018 11:58 PM
    I can organize teem building with my friends from work somewhere in the mountain.
  • Reflection Question
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Keti Georgieva's avatar
    Keti Georgieva 10/02/2018 11:55 PM
    I will spend this money to travel more.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Keti Georgieva's avatar
    Keti Georgieva 10/02/2018 11:55 PM
    I can see more better things when I think about them, instead of bad ones.