Michelle Gregory

OHSU

"Working to be healthy and create a healthy environment."

Points Total

0 Today
0 This Week
221 Total

Participant Impact

up to

150

minutes

spent exercising
up to

300

minutes

of additional sleep
up to

1.0

hours

volunteered

Michelle's Actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 1 hour(s) in my community during the challenge.

Completed
One-Time Action

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Feed

Reflection Question
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Michelle Gregory 10/24/2018 9:51 AM

I walk every day for 30 minutes, or go to Krav Maga class two evenings per week for an hour.

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Reflection Question
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Michelle Gregory 10/24/2018 9:48 AM

Added a vitamin E supplement which has helped with sleeping.

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Reflection Question
Community Volunteer in my Community

What is one thing you can do to help your community become more sustainable?

Michelle Gregory 10/24/2018 9:46 AM

We volunteer time monthly to GIFT (Give It Forward Together) through our synagogue. It is one of our favorite activities

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