

Kraig Griebenow
Points Total
- 0 Today
- 0 This Week
- 421 Total
Participant Impact
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up to221milestraveled by bike
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up to221milesnot traveled by car
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up to227pounds of CO2have been saved
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up to33disposable cupsnot sent to the landfill
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up to22plastic bottlesnot sent to the landfill
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up to800minutesspent exercising
Kraig's Actions
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Transportation
Go by Bike
I will commute by bike 13 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.
Feed
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Reflection QuestionWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
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Reflection QuestionHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kraig Griebenow 10/17/2018 10:19 AMMy exercise time is actually double dipping into alternative commuting and personal time - by cycle commuting I get a 1 hour workout, alternative transportation to work, and stress reduction by being out of traffic. it essentially uses the time i was in traffic to exercise and have some personal thinking time... -
Reflection QuestionTransportation Go by BikeHow do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?
Kraig Griebenow 10/03/2018 8:05 AMI've been cycle commuting full time since last spring. While it requires some additional planning, the time in commute has been less stressful that driving (especially after evening videoconferences when traffic levels drop)-
Teresa Broadus 10/03/2018 3:37 PMwish I lived close enough to ride my bike!
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