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October 3 - October 24, 2018
Kraig Griebenow's avatar

Kraig Griebenow

HP Boise

Points Total

  • 0 Today
  • 0 This Week
  • 421 Total

Participant Impact

  • up to
    221
    miles
    traveled by bike
  • up to
    221
    miles
    not traveled by car
  • up to
    226
    pounds of CO2
    have been saved
  • up to
    33
    disposable cups
    not sent to the landfill
  • up to
    800
    minutes
    spent exercising
  • up to
    22
    plastic bottles
    not sent to the landfill

Kraig's Actions

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 11
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 13 mile(s) each day and avoid sending up to 13.34 lbs of CO2 into Earth's atmosphere.

COMPLETED 17
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 16
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Feed

  • Reflection Question
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Kraig Griebenow's avatar
    Kraig Griebenow 10/19/2018 6:38 AM
    for me this is sofa king easy!

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Kraig Griebenow's avatar
    Kraig Griebenow 10/17/2018 10:19 AM
    My exercise time is actually double dipping into alternative commuting and personal time - by cycle commuting I get a 1 hour workout, alternative transportation to work, and stress reduction by being out of traffic.  it essentially uses the time i was in traffic to exercise and have some personal thinking time...
  • Reflection Question
    Transportation Go by Bike
    How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?

    Kraig Griebenow's avatar
    Kraig Griebenow 10/03/2018 8:05 AM
    I've been cycle commuting full time since last spring.  While it requires some additional planning, the time in commute has been less stressful that driving (especially after evening videoconferences when traffic levels drop)