Chiara Griffin

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will plant an herb garden in my home, workplace, or dorm room.

I will not accept any disposable bags when making purchases.

I will enjoy 1 meal(s) each day free of processed foods.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will purchase produce and meat from a local farmers market or food co-op.