Amanda Hardt

"The good things will outweigh the bad in the end."

participant impact

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

I will take a 10-minute walk outside each day.

COMPLETED 17
DAILY ACTIONS

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 17
DAILY ACTIONS

Amanda Hardt 10/24/2018 5:28 AM
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Amanda Hardt 10/23/2018 5:54 AM
Officially completed the Columbus Marathon on 10/21/18!!

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Amanda Hardt 10/19/2018 5:25 AM
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Amanda Hardt 10/17/2018 10:15 AM
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Amanda Hardt 10/16/2018 5:33 AM
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Amanda Hardt 10/12/2018 11:31 AM
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REFLECTION QUESTION
Health

How do you practice self care?
Amanda Hardt 10/11/2018 6:25 AM
Practicing self care by watching what I eat, exercising and taking care of my mental and physical health are all very important to me. I make sure to schedule those annual doctor appointments, including the dentist each year so that my health is good.

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Amanda Hardt 10/10/2018 8:40 AM
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REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Amanda Hardt 10/05/2018 11:56 AM
You get to see so much more than you thought you would because you are not as distracted. You wonder around and have more access to places that vehicles may not have access to as well.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amanda Hardt 10/05/2018 9:10 AM
By joining intramural leagues and reaching out to friends to just explore a new neighborhood it a great way to incorporate other personal values into your exercise routine.

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