Amanda Hardt
"The good things will outweigh the bad in the end."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 483 TOTAL
participant impact
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UP TO170minutesspent outdoors
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UP TO370minutesspent exercising
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UP TO34meatless or vegan mealsconsumed
Amanda's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Amanda Hardt 10/24/2018 5:28 AM -
Amanda Hardt 10/23/2018 5:54 AMOfficially completed the Columbus Marathon on 10/21/18!! -
Amanda Hardt 10/19/2018 5:25 AM -
Amanda Hardt 10/17/2018 10:15 AM -
Amanda Hardt 10/16/2018 5:33 AM -
Amanda Hardt 10/12/2018 11:31 AM -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Amanda Hardt 10/11/2018 6:25 AMPracticing self care by watching what I eat, exercising and taking care of my mental and physical health are all very important to me. I make sure to schedule those annual doctor appointments, including the dentist each year so that my health is good. -
Amanda Hardt 10/10/2018 8:40 AM -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Amanda Hardt 10/05/2018 11:56 AMYou get to see so much more than you thought you would because you are not as distracted. You wonder around and have more access to places that vehicles may not have access to as well. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amanda Hardt 10/05/2018 9:10 AMBy joining intramural leagues and reaching out to friends to just explore a new neighborhood it a great way to incorporate other personal values into your exercise routine.