Amy Hargis

I will commute by bike 4 mile(s) each day and avoid sending up to 4.54 lbs of CO2 into Earth's atmosphere.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk for 30 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will avoid wasting water while waiting for the shower or sink to heat up.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will explore at least one new hiking trail or nature walk in my area.