Eddie Hermosillo

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will tend to a garden each day, or work on starting one.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 30-minute walk outside each day.

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.