Yo Mom

KCIA GREEN TEAM

""This is the Most Littiest Challenge Ever""

POINTS TOTAL

0 TODAY
0 THIS WEEK
180 TOTAL

participant impact

UP TO

16

locally sourced meals

consumed
UP TO

120

minutes

spent exercising

Yo 's actions

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 4
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 4 meal(s) each day from local producers.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Yo Mom 10/23/2018 1:12 PM

i got the bape supreme mash-up

Read More
Yo Mom 10/23/2018 1:05 PM

sup home slices wash a poppin

Read More
Yo Mom 10/18/2018 12:33 PM

my naame is jeff-- shout out to jaime

Read More
Yo Mom 10/18/2018 12:30 PM

Thish litty, bruh i am gonna get on all yo heads

Read More
Yo Mom 10/01/2018 1:06 PM

How did I end up with 70 points.

Read More
REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Yo Mom 10/01/2018 1:04 PM

It can help you calm down and let you enjoy yourself.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Yo Mom 10/01/2018 1:03 PM

By cutting down on football, and having peaceful family time.

Read More
REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Yo Mom 10/01/2018 1:02 PM

I try to stay away from high-fructose corn syrup

Read More
REFLECTION QUESTION
Food Locally-Sourced Meals

If you were to only eat what is in season locally, what would be the hardest for you to give up?

Yo Mom 10/01/2018 1:01 PM

Watermelon, it is my favorite fruit.

Read More
- allyson mcfadden 10/01/2018 1:06 PM
  
  i love watermelon and honestly id rather eat watermelon than candy
  
  Read More