![Jessica Holter's avatar](/system/users/avatars/000/051/910/thumb/imagesF215C5DU.jpg?1539262630)
Some steps I take when I absolutely need to sleep include taking baths, having tea, listening to the "Sleep With Me" podcast, and focusing on each body part individually to clear my mind.
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
If buying a plane ticket, I will also buy a carbon offset.
I will explore at least one new hiking trail or nature walk in my area.
I will offer to help 3 person(s) who are in need each day.
I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will plant an herb garden in my home, workplace, or dorm room.
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
I will take a 30-minute walk outside each day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?