
Some steps I take when I absolutely need to sleep include taking baths, having tea, listening to the "Sleep With Me" podcast, and focusing on each body part individually to clear my mind.
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
I will take a 30-minute walk outside each day.
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
I will plant an herb garden in my home, workplace, or dorm room.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
I will offer to help 3 person(s) who are in need each day.
I will explore at least one new hiking trail or nature walk in my area.
If buying a plane ticket, I will also buy a carbon offset.