Jessie Jack

Mayo Clinic Health System

"Even small things can make a big difference!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
370 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

1.0

conversation

with a person
UP TO

765

minutes

being mindful
UP TO

380

gallons of water

have been saved
UP TO

18

people

helped
UP TO

480

minutes

spent exercising

Jessie's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 17
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 19
DAILY ACTIONS

Community

Host a House Party

I will host a house party with 1 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 18
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jessie Jack 10/04/2018 7:24 AM

So far this challenge is going great. I hope everyone is enjoying it.

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