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October 3 - October 24, 2018
Jessie Jack's avatar

Jessie Jack

Mayo Clinic Health System

"Even small things can make a big difference!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 370 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    765
    minutes
    being mindful
  • UP TO
    380
    gallons of water
    have been saved
  • UP TO
    18
    people
    helped
  • UP TO
    480
    minutes
    spent exercising

Jessie's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 17
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 19
DAILY ACTIONS

Community

Host a House Party

I will host a house party with 1 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 18
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Participant Feed


  • Jessie Jack's avatar
    Jessie Jack 10/04/2018 7:24 AM
    So far this challenge is going great. I hope everyone is enjoying it.