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October 3 - October 24, 2018
Megha Kedia's avatar

Megha Kedia

ICF

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 47 TOTAL

Megha's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 4 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Megha Kedia's avatar
    Megha Kedia 10/09/2018 7:05 AM
    I didn't think I was addicted to sugar, in fact quite good with managing sugar intake. However, sometimes i did consume sugary candy and dessert. Making a conscious choice to buy sustainable/organic sugar and reducing intake by once a week is my goal.