Yvette Koutsoupis

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will replace manual thermostats with programmable ones.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace inefficient heating and cooling units.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.