Geory Kurtzhals

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will take a walk for 20 minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.