Dawson Bodner Laura
10/24/2018 8:49 AM
I chose to spend quality time in the evening with a family member. Great opportunity to be together - and I slept better, too!
Dawson Bodner Laura
Points Total
- 0 Today
- 0 This Week
- 238 Total
Participant Impact
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up to70minutesbeing mindful
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up to900minutesnot spent in front of a screen
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up to420minutesspent outdoors
Dawson Bodner's Actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Feed
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Reflection QuestionSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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Reflection QuestionSimplicity MeditateWhat would you like to invest more time in reflecting on?
Dawson Bodner Laura 10/23/2018 9:26 AMI find meditation to be very beneficial. The challenge is sticking with it. My brain has a mind of its own! -
Reflection QuestionNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Dawson Bodner Laura 10/23/2018 9:24 AMIt is imperative to spend time outdoors. Even if in the city, I make a point to get in the moment and appreciate a tree, the sound of birds, the feel of wind on my skin. It helps with a feeling of balance and groundedness.