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October 3 - October 24, 2018
Dawson Bodner Laura's avatar

Dawson Bodner Laura

Metro

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 238 TOTAL

participant impact

  • UP TO
    70
    minutes
    being mindful
  • UP TO
    420
    minutes
    spent outdoors
  • UP TO
    900
    minutes
    not spent in front of a screen

Dawson Bodner's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 7
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Dawson Bodner Laura's avatar
    Dawson Bodner Laura 10/24/2018 8:49 AM
    I chose to spend quality time in the evening with a family member. Great opportunity to be together - and I slept better, too!
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Dawson Bodner Laura's avatar
    Dawson Bodner Laura 10/23/2018 9:26 AM
    I find meditation to be very beneficial. The challenge is sticking with it. My brain has a mind of its own!
  • REFLECTION QUESTION
    Nature Spend Time Outside
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Dawson Bodner Laura's avatar
    Dawson Bodner Laura 10/23/2018 9:24 AM
    It is imperative to spend time outdoors. Even if in the city, I make a point to get in the moment and appreciate a tree, the sound of birds, the feel of wind on my skin. It helps with a feeling of balance and groundedness.