mingyue liu

I will not accept any disposable bags when making purchases.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will advocate for local and/or organic food options at work or on campus.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend 2 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.