
Items like the Impossible burger are great plant based options for those who love meat. Americans love a good cheese burger and I've tried the Patty and liked it. Mindfulness and mindful eating practices can also curb meat consumsion in America.
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
"Working towards sustainability in Portland"
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will use public transit 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
I will enjoy 1 meal(s) each day free of processed foods.
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
I will spend at least 20 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
I will sign up for a local CSA (Community-Supported Agriculture).