Susan Marcus
"To help the world, and those in it, heal and realize their greater potential."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 425 TOTAL
participant impact
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UP TO570minutesof additional sleep
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UP TO36locally sourced mealsconsumed
Susan's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Locally-Sourced Meals
I will source 2 meal(s) each day from local producers.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Susan Marcus 10/24/2018 8:46 AMThis has been a wonderful reminder of the power of establishing healthy habits, for our bodies and also for the planet. -
Susan Marcus 10/24/2018 8:45 AMAvoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness! -
Susan Marcus 10/24/2018 8:45 AMAvoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness! -
Susan Marcus 10/24/2018 8:43 AMGrateful for the discipline to prepare salad for the week! An small investment of time pays off in multiple ways. -
Susan Marcus 10/22/2018 1:33 PMMonday is a great day to re-commit to these actions. And Sunday was a perfect opportunity to prepare those meals. -
Susan Marcus 10/21/2018 1:36 AMThings were going well until the Desserts & Dreams benefit event - there went my pledge to avoid refined sugar. 🙃 -
Susan Marcus 10/21/2018 1:34 AMDoes planning a program that embeds sustainablity principles throughout count? Spreading the words and deeds. -
Susan Marcus 10/21/2018 1:32 AMToo busy to write but definitely thinking and doing green. 🍏 -
Susan Marcus 10/17/2018 1:50 PMSure have lots of topics to populate my gratitude journal. Having a job in an awesome organization with some incredible people definitely provides tons of opportunity! -
Susan Marcus 10/15/2018 10:23 PMHaving a birthday in the family could’ve thrown a wrench in the works. Local produce and raw, vegan dessert saved the day!