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October 3 - October 24, 2018
Susan Marcus's avatar

Susan Marcus

ACHS Wellness Warriors

"To help the world, and those in it, heal and realize their greater potential."

Points Total

  • 0 Today
  • 0 This Week
  • 425 Total

Participant Impact

  • up to
    36
    locally sourced meals
    consumed
  • up to
    570
    minutes
    of additional sleep

Susan's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 2 meal(s) each day from local producers.

COMPLETED 18
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 17
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Feed


  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:46 AM
    This has been a wonderful reminder of the power of establishing healthy habits, for our bodies and also for the planet.

  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:45 AM
    Avoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness!

  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:45 AM
    Avoiding refined sugar always provides positive ripple effects. There are plenty of natural sources of sweetness!

  • Susan Marcus's avatar
    Susan Marcus 10/24/2018 8:43 AM
    Grateful for the discipline to prepare salad for the week! An small investment of time pays off in multiple ways.

  • Susan Marcus's avatar
    Susan Marcus 10/22/2018 1:33 PM
    Monday is a great day to re-commit to these actions. And Sunday was a perfect opportunity to prepare those meals.

  • Susan Marcus's avatar
    Susan Marcus 10/21/2018 1:36 AM
    Things were going well until the Desserts & Dreams benefit event - there went my pledge to avoid refined sugar. 🙃

  • Susan Marcus's avatar
    Susan Marcus 10/21/2018 1:34 AM
    Does planning a program that embeds sustainablity principles throughout count? Spreading the words and deeds.

  • Susan Marcus's avatar
    Susan Marcus 10/21/2018 1:32 AM
    Too busy to write but definitely thinking and doing green. 🍏

  • Susan Marcus's avatar
    Susan Marcus 10/17/2018 1:50 PM
    Sure have lots of topics to populate my gratitude journal. Having a job in an awesome organization with some incredible people definitely provides tons of opportunity!

  • Susan Marcus's avatar
    Susan Marcus 10/15/2018 10:23 PM
    Having a birthday in the family could’ve thrown a wrench in the works. Local produce and raw, vegan dessert saved the day!