Paula Marín
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 196 TOTAL
participant impact
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UP TO15milestraveled by foot
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UP TO6.0pounds of CO2have been saved
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UP TO5.0whole food mealsconsumed
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UP TO2.0lightbulbsreplaced
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UP TO15milesnot traveled by car
Paula's actions
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Paula Marín 10/24/2018 4:20 AMAds about healthy food and heatly restaurants are now in our everyday life. However, we sometimes do not have a look to the ingredients of the things we buy at the suprmarket. Ingredients of only ONE ingrediet: this has been my tought when in the supermarket this month. Avoid non-natural ingredients. -
REFLECTION QUESTIONTransportation Walk InsteadHalf of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?
Paula Marín 10/24/2018 4:16 AMSometimes it does, we are getting lazier everyday. We do not consider walk as an optionif it take longer than 15 minutes but at the same time we force us to go to the gym. This challenge made me walk daily the distance from work to the train station, in stead of taking the bus to cover this 20-minutes walk =)