Jon Mayer

Metro

POINTS TOTAL

0 TODAY
0 THIS WEEK
41 TOTAL

participant impact

UP TO

7.0

minutes

of additional sleep
UP TO

5.0

more servings

of fruits and vegetables

Jon's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 1
DAILY ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Jon Mayer 10/02/2018 8:20 AM

I'm excited about the Eco Challenge!

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- Miriam Reeber 10/12/2018 6:43 AM
  
  So many fruits and vegetables in their prime right now! Try kohlrabi: looks like a satellite, crunches like an apple, tastes like a mild cabbage (its in the cabbage family). Peel the bulb, cut into sticks and use as a dipper for your favorite dip. Grate into a slaw. Cook into fritters. Add cubes to soup. Bonus zero waste tip - the leaves are also delicious cooked. For a fun family activity, the Home Orchard Society All About Fruit Show is October 20 & 21 in Canby. Info here: http://www.homeorchardsociety.org/hos-news/2017-fruit-show/
  
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