DANIEL MCINTURF

I will meditate or create a moment of silence for 45 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will tend to a garden each day, or work on starting one.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.