Rachel Moo

YES! Readers

POINTS TOTAL

0 TODAY
0 THIS WEEK
345 TOTAL

participant impact

UP TO

1,080

minutes

not spent in front of a screen
UP TO

90

minutes

being mindful

Rachel's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 18
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 18
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 18
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Rachel Moo 10/22/2018 5:17 AM

Learning to meditate is hard, but I'm glad I've challenged myself.

Read More
REFLECTION QUESTION
Simplicity De-Clutter My Home

How can you prevent yourself from accumulating more things in the future?

Rachel Moo 10/14/2018 12:20 PM

As I get rid of stuff I realize I want to be intentional about what I bring back into my space.

Read More
REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Rachel Moo 10/14/2018 12:19 PM

I realized that social media only shows the best parts of people’s lives so it can be misleading.

Read More
REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Rachel Moo 10/14/2018 12:19 PM

I’ve put my phone away for a lot of time and it’s helpes me be more present in the moment.

Read More
Rachel Moo 10/10/2018 3:16 PM

Reading > screen time!!

Read More
Rachel Moo 10/03/2018 2:58 PM

Feels great spending less time on a device!

Read More