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October 3 - October 24, 2018
Christina Morgan's avatar

Christina Morgan

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 270 TOTAL

participant impact

  • UP TO
    835
    minutes
    being mindful
  • UP TO
    160
    minutes
    spent exercising

Christina's actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 16
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Christina Morgan's avatar
    Christina Morgan 10/11/2018 9:40 PM
    Today I took time for myself and sat at Tanner springs and meditated in the sun.