Christina Morgan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 270 TOTAL
participant impact
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UP TO835minutesbeing mindful
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UP TO160minutesspent exercising
Christina's actions
Simplicity
Go for a Daily Walk
I will take a walk for 10 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Christina Morgan 10/11/2018 9:40 PMToday I took time for myself and sat at Tanner springs and meditated in the sun.