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October 3 - October 24, 2018
Christina Morgan's avatar

Christina Morgan

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 270 TOTAL

participant impact

  • UP TO
    835
    minutes
    being mindful
  • UP TO
    160
    minutes
    spent exercising

Christina's actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 16
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 18
DAILY ACTIONS

Participant Feed


  • Christina Morgan's avatar
    Christina Morgan 10/11/2018 9:40 PM
    Today I took time for myself and sat at Tanner springs and meditated in the sun.