Pete Moseler

Washington County

POINTS TOTAL

0 TODAY
0 THIS WEEK
192 TOTAL

participant impact

UP TO

420

minutes

being mindful
UP TO

210

minutes

spent exercising

Pete's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Pete Moseler 10/24/2018 9:43 AM

Each morning I start the day with some meditation reading. Today was about leadership and the connection with spirituality.

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Pete Moseler 10/19/2018 4:21 PM

I am just about finished with my first week in a 26-week marathon prep exercise plan. I can already feel myself moving through the world a little stronger! It's a wonderful world we live in!

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Pete Moseler 10/17/2018 10:12 AM

I spent about 45 minutes taking a walk with my son who recently had injured his shoulder. we talked about how it was important to continue light exercising even though he was hurt. It was a good time...

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