Pete Moseler
10/24/2018 9:43 AM
Each morning I start the day with some meditation reading. Today was about leadership and the connection with spirituality.
Pete Moseler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 192 TOTAL
participant impact
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UP TO420minutesbeing mindful
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UP TO210minutesspent exercising
Pete's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Participant Feed
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REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
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Pete Moseler 10/19/2018 4:21 PMI am just about finished with my first week in a 26-week marathon prep exercise plan. I can already feel myself moving through the world a little stronger! It's a wonderful world we live in! -
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Pete Moseler 10/17/2018 10:12 AMI spent about 45 minutes taking a walk with my son who recently had injured his shoulder. we talked about how it was important to continue light exercising even though he was hurt. It was a good time...