TRAVIS MUNSTER
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 142 TOTAL
participant impact
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UP TO120minutesspent exercising
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UP TO100minutesspent learning
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UP TO8.0whole food mealsconsumed
TRAVIS's actions
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Buy Used Clothes
I will spend 20 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Buy Used ClothesDo people with economic privilege have a responsibility to consume and own less? How can the concept of "reduce" be presented to those who may be struggling to have enough food, clothes, shelter?
TRAVIS MUNSTER 10/11/2018 8:53 AMPeople with economic privilege typically live in abundance, they can meet their needs plus some by reducing simple things. People who do not have this economic privilege can just do their best to not over use. -
REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
TRAVIS MUNSTER 10/11/2018 8:50 AMIt shows that paying for better food will benefit your health in the long run.