
Nancy Nguyen Watiker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 707 TOTAL
participant impact
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UP TO210minutesof additional sleep
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UP TO80plastic bottlesnot sent to the landfill
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UP TO22more servingsof fruits and vegetables
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UP TO600minutesspent exercising
Nancy's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
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Nancy Nguyen Watiker 10/18/2018 10:12 AMSince last Thursday, I've been pairing up my EcoChallenge actions with the Citi Realty Services (CRS) step up challenge. Walking around Citi more and taking stairs when I can. You can still join by tracking your steps. Click here: https://collaborate.citi.net/groups/crs-sustainability/projects/step-up-challenge and then "get tracking" -
Nancy Nguyen Watiker 10/03/2018 6:30 AMHi Citi Colleagues & Friends!
Welcome to the first day of the EcoChallenge! Despite my sniffles, I got out of bed this morning, took the train to work and started my day with a hard workout at Citi HQ. Now time to eat cleanly and try to get over this cold!
What are you up to today?-
LiLiana Pomareda 10/15/2018 5:26 AM
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