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October 3 - October 24, 2018
Isaac Olson's avatar

Isaac Olson

KCIA GREEN TEAM

Points Total

  • 0 Today
  • 0 This Week
  • 321 Total

Participant Impact

  • up to
    30
    miles
    traveled by bike
  • up to
    30
    miles
    not traveled by car
  • up to
    43
    pounds of CO2
    have been saved
  • up to
    3,060
    minutes
    being mindful
  • up to
    3,060
    minutes
    not spent in front of a screen
  • up to
    864
    minutes
    spent exercising
  • up to
    1,020
    minutes
    of additional sleep

Isaac's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 54 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 17
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time each day with other activities.

COMPLETED 17
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 180 minute(s) each day to reflect on things important to me.

COMPLETED 17
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Isaac Olson's avatar
    Isaac Olson 10/23/2018 11:53 AM
    I decided to sleep more instead of being on the screen.
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Isaac Olson's avatar
    Isaac Olson 10/23/2018 11:52 AM
    I would like to reflect more on my aiming in video games.
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Isaac Olson's avatar
    Isaac Olson 10/23/2018 11:51 AM
    I now get obout 9 hours of sleep a day and it makes me feel better in the morning.
  • Reflection Question
    Transportation Go by Bike
    How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?

    Isaac Olson's avatar
    Isaac Olson 10/23/2018 11:50 AM
    I bike to school because it makes it easier for my parents to be on time.

  • Isaac Olson's avatar
    Isaac Olson 10/11/2018 11:19 AM
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  • Isaac Olson's avatar
    Isaac Olson 10/11/2018 11:19 AM
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  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Isaac Olson's avatar
    Isaac Olson 10/11/2018 11:18 AM
    I exercise by riding by bike to school and doing PE class

  • Isaac Olson's avatar
    Isaac Olson 10/11/2018 11:16 AM
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