Karen Ozanich
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 52 TOTAL
Karen's actions
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Karen Ozanich 9/15/2018 6:53 AMWhy did I join the challenge? My life has been chaotic for the last three years where I didn't take care of myself, my pets or the environment. The result is weight gain, stress and the constant feeling that I'm not living the life I want. I'm using this challenge to re-set my life and put it back on track. -
Karen Ozanich 9/12/2018 1:03 PM-
Karen Ozanich 9/15/2018 6:48 AM -
Laura Blake 9/12/2018 2:17 PM
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