Karen Ozanich
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 52 TOTAL
Karen's actions
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
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Karen Ozanich 9/15/2018 6:53 AMWhy did I join the challenge? My life has been chaotic for the last three years where I didn't take care of myself, my pets or the environment. The result is weight gain, stress and the constant feeling that I'm not living the life I want. I'm using this challenge to re-set my life and put it back on track. -
Karen Ozanich 9/12/2018 1:03 PM-
Karen Ozanich 9/15/2018 6:48 AM -
Laura Blake 9/12/2018 2:17 PM
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