Karen Ozanich

POINTS TOTAL

0 TODAY
0 THIS WEEK
52 TOTAL

Karen's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 0
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Karen Ozanich 9/15/2018 6:53 AM

Why did I join the challenge? My life has been chaotic for the last three years where I didn't take care of myself, my pets or the environment. The result is weight gain, stress and the constant feeling that I'm not living the life I want. I'm using this challenge to re-set my life and put it back on track.

Read More
Karen Ozanich 9/12/2018 1:03 PM

Read More
- Karen Ozanich 9/15/2018 6:48 AM
  
  South of Ann Arbor, Michigan
  
  Read More
- Laura Blake 9/12/2018 2:17 PM
  
  Beautiful! Where was this taken?
  
  Read More