Meaghan Rafferty

Antioch University New England

POINTS TOTAL

0 TODAY
0 THIS WEEK
232 TOTAL

participant impact

UP TO

600

minutes

of additional sleep
UP TO

150

minutes

spent outdoors
UP TO

16

plastic straws

not sent to the landfill

Meaghan 's actions

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

COMPLETED 8
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Meaghan Rafferty 10/07/2018 8:43 AM

Depending on the night I know I definitely don’t get enough sleep and I am trying to ensure that I get at least 7 hours every night. A goal of mine has been to get in the habit of going to bed earlier so I can get up earlier. Whenever I do I feel like I accomplish more/have a more productive day but being a night owl has been my pattern for so long I am definitely finding it challenging

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- Gemma Laser 10/07/2018 5:37 PM
  
  Good for taking on the sleep challenge Meaghan! I agree with what you wrote about going to bed/waking up earlier but also find it hard to do. I'd also love to hear about how you're spending your gratitude time outside. Perhaps we can share on Friday? :)
  
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