Christian Reifsteck
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 353 TOTAL
participant impact
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UP TO24milesnot traveled by car
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UP TO24milestraveled by foot
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UP TO60minutesspent exercising
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UP TO120minutesspent outdoors
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UP TO93pounds of CO2have been saved
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UP TO33whole food mealsconsumed
Christian's actions
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Practice Gratitude for EarthKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How do we cultivate a sense of gratitude as individuals, and as a society?
Christian Reifsteck 10/18/2018 12:59 PMGratitude is underrated. Check out all of the research on the emotional, physical, and mental benefits of gratitude. Saying "thank you" makes you happier! Thanks!