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October 3 - October 24, 2018
Tracy Reisinger's avatar

Tracy Reisinger

ACHS Wellness Warriors

"I hope this triggers some positive results!"

Points Total

  • 0 Today
  • 0 This Week
  • 594 Total

Participant Impact

  • up to
    15
    disposable cups
    not sent to the landfill
  • up to
    945
    minutes
    spent exercising
  • up to
    17
    more servings
    of fruits and vegetables
  • up to
    540
    minutes
    of additional sleep
  • up to
    340
    gallons of water
    have been saved

Tracy's Actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Feed


  • Tracy Reisinger's avatar
    Tracy Reisinger 10/24/2018 8:17 AM
    Last day! We'll see how many of these challenges become more permanent long term.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/23/2018 4:00 PM
    Was actually cooler today on my lunch walk (favorite part of the day)

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/23/2018 9:32 AM
    Almost there! Just 2 more days!

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/22/2018 8:19 AM
    Saw a pair of coyotes on my run this morning. Always fun to experience nature and wildlife. Makes it worth it to drag myself out of bed so early in the morning

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/21/2018 12:14 PM
    Just keep going...just keep going...It's not easy being green...

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/20/2018 8:56 AM
    Some things are getting easier (more sleep with more more exercise). Others are still hard (eating more fruits and veggies) especially on the weekend.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/19/2018 8:17 AM
    Thinking about saving water last night as I was doing dishes...Do I saveĀ  more water rinsing dishes and putting them in the dishwater, or doing them by hand in the sink which also uses a lot of rinsing. Not sure which is better.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/18/2018 8:19 AM
    Can't believe this beautiful fall weather keeps hanging on in the NW. Makes it easy to want to get outside and enjoy nature.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/17/2018 8:09 AM
    If you want to help the environment by using recycled paper toilet paper, but you end up using twice as much because it's so thin...are you really helping the environment?

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/16/2018 8:27 AM
    Even though I don't like a lot of the "squash" vegetables, they sure look pretty this time of year.