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October 3 - October 24, 2018
Tracy Reisinger's avatar

Tracy Reisinger

ACHS Wellness Warriors

"I hope this triggers some positive results!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 594 TOTAL

participant impact

  • UP TO
    15
    disposable cups
    not sent to the landfill
  • UP TO
    340
    gallons of water
    have been saved
  • UP TO
    540
    minutes
    of additional sleep
  • UP TO
    945
    minutes
    spent exercising
  • UP TO
    17
    more servings
    of fruits and vegetables

Tracy's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Tracy Reisinger's avatar
    Tracy Reisinger 10/24/2018 8:17 AM
    Last day! We'll see how many of these challenges become more permanent long term.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/23/2018 4:00 PM
    Was actually cooler today on my lunch walk (favorite part of the day)

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/23/2018 9:32 AM
    Almost there! Just 2 more days!

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/22/2018 8:19 AM
    Saw a pair of coyotes on my run this morning. Always fun to experience nature and wildlife. Makes it worth it to drag myself out of bed so early in the morning

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/21/2018 12:14 PM
    Just keep going...just keep going...It's not easy being green...

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/20/2018 8:56 AM
    Some things are getting easier (more sleep with more more exercise). Others are still hard (eating more fruits and veggies) especially on the weekend.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/19/2018 8:17 AM
    Thinking about saving water last night as I was doing dishes...Do I save  more water rinsing dishes and putting them in the dishwater, or doing them by hand in the sink which also uses a lot of rinsing. Not sure which is better.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/18/2018 8:19 AM
    Can't believe this beautiful fall weather keeps hanging on in the NW. Makes it easy to want to get outside and enjoy nature.

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/17/2018 8:09 AM
    If you want to help the environment by using recycled paper toilet paper, but you end up using twice as much because it's so thin...are you really helping the environment?

  • Tracy Reisinger's avatar
    Tracy Reisinger 10/16/2018 8:27 AM
    Even though I don't like a lot of the "squash" vegetables, they sure look pretty this time of year.