Kimberly Rodgers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 284 TOTAL
participant impact
-
UP TO13pounds of CO2have been saved
-
UP TO720minutesof additional sleep
-
UP TO36milestraveled by bus
-
UP TO120minutesbeing mindful
-
UP TO36milesnot traveled by car
-
UP TO8.0more servingsof fruits and vegetables
-
UP TO100minutesspent exercising
Kimberly's actions
Transportation
Use Public Transit
I will use public transit 4 mile(s) each day and avoid sending up to 1.46 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
-
Kimberly Rodgers 10/24/2018 10:12 AMAttending a wellness seminar through my company today. -
Kimberly Rodgers 10/22/2018 4:40 PMI decided to walk home instead of taking public transportation. -
Kimberly Rodgers 10/18/2018 4:47 PMHad a eye doctor's appointment today and was pleasantly surprised by my lack of change in my vision. Really positive! -
Kimberly Rodgers 10/17/2018 3:21 PMWent grocery shopping and bought gluten free and no red meats. Re-incorporating a better way of eating. -
Kimberly Rodgers 10/12/2018 9:44 PMHad doctor's appointment and got referral to a new nutritionist to help with my health. -
Kimberly Rodgers 10/11/2018 3:34 PMI set up a eye exam and a chiropractor appointment to work towards bettering my health.