Alan Rosenthal

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will replace 10 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.