Madison Setzer
10/18/2018 1:19 PM
I would use the cart probably.
Madison Setzer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 336 TOTAL
participant impact
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UP TO36whole food mealsconsumed
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UP TO810minutesbeing mindful
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UP TO36more servingsof fruits and vegetables
Madison's actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Participant Feed
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REFLECTION QUESTIONWasteWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Madison Setzer 10/18/2018 1:18 PMWell if i was doing mindfulness while eating I might notice more of what i'm doing. -
REFLECTION QUESTIONNatureHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Madison Setzer 10/18/2018 1:16 PMWhen I went with my family to a creek to swim and I saw a water snake that made me not like the creeks as much and now I am a little cautious around the creeks now but they are still fun. -
REFLECTION QUESTIONHealthWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Madison Setzer 10/09/2018 1:48 PMI think it just shows that we really like meat and we can't really change our ways.-
Lora Jones 10/09/2018 7:49 PMWe have many more food choices here in the US and you are right that we have been lucky enough to have meat as a staple in our diet. Consider that if you chose a cheese sandwich for lunch or eggs without bacon or sausage for breakfast, you would be helping future generations to have a healthier planet.
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REFLECTION QUESTIONFoodMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Madison Setzer 10/09/2018 1:45 PMI think that it sounds interesting i don't really know what to say about this.