October 3 - October 24, 2018

Abhilash Shekar

HPI India

Points Total

  • 0 Today
  • 0 This Week
  • 7 Total

Challenges

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0 OF 22
DAILY CHALLENGE

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0 OF 22
DAILY CHALLENGE

Feed

  • Reflection Question
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Abhilash Shekar 12/10/2018 7:51 AM
    I live in an apartment, so there is limited space. So i grow some leafy vegetables, tomatoes and herbs.
  • Reflection Question
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and touch?

    Abhilash Shekar 12/10/2018 7:30 AM
    The air is so dusty due to the construction near my apartment. Sound pollution is on higher end at office hours.