Abhilash Shekar

HPI India

Points Total

0 Today
0 This Week
7 Total

Challenges

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0 OF 22
DAILY CHALLENGE

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Challenge

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0 OF 22
DAILY CHALLENGE

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Reflection Question
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

Abhilash Shekar 12/10/2018 7:51 AM

I live in an apartment, so there is limited space. So i grow some leafy vegetables, tomatoes and herbs.

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Reflection Question
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and touch?

Abhilash Shekar 12/10/2018 7:30 AM

The air is so dusty due to the construction near my apartment. Sound pollution is on higher end at office hours.

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