Guruprasad Shetty

I will enjoy 5 meal(s) each day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will purchase produce and meat from a local farmers market or food co-op.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 40 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid wasting water while waiting for the shower or sink to heat up.