
Ann Toledo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 413 TOTAL
participant impact
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UP TO5.0minutesspent learning
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UP TO815minutesbeing mindful
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UP TO360minutesnot spent in front of a screen
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UP TO16pounds of CO2have been saved
Ann's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Waste
Find Local Recycling Depots
I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ann Toledo 10/16/2018 8:41 AMLimiting social media makes me much happier! It is ironic that social media can be so isolating. -
Ann Toledo 10/10/2018 12:51 PMWow, I never realized how difficult it was to eat mindfully. This challenge is a great way to train my brain to not stare at a screen or publication while eating.