Christina Trevino

KCIA GREEN TEAM

Points Total

0 Today
0 This Week
50 Total

Participant Impact

up to

120

minutes

spent exercising

Christina's Actions

Simplicity

Go for a Daily Walk

I will take a walk for 60 minutes each day.

COMPLETED 2
DAILY ACTIONS

Create Your Own Action

HeAlthY eAtiNg

I am going to eat healthy for now on, and balance out what I am eating and how much I am eating. I picked this just to be healthier and feel more accomplished.

COMPLETED 2
DAILY ACTIONS

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Reflection Question
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Christina Trevino 10/23/2018 1:11 PM

My walk can help me by making time for me to think, like if i have an issue or distraction i can just walk it off and think about it. This simply can help me stay focused when i need to be at my work environment, school. Also, this affects me by improving my health and can make me more alert and awake.

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