Skip to main content
October 3 - October 24, 2018
Christina Trevino's avatar

Christina Trevino

KCIA GREEN TEAM

Points Total

  • 0 Today
  • 0 This Week
  • 50 Total

Participant Impact

  • up to
    120
    minutes
    spent exercising

Christina's Actions

Simplicity

Go for a Daily Walk

I will take a walk for 60 minutes each day.

COMPLETED 2
DAILY ACTIONS

Create Your Own Action

HeAlthY eAtiNg

I am going to eat healthy for now on, and balance out what I am eating and how much I am eating. I picked this just to be healthier and feel more accomplished.

COMPLETED 2
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Christina Trevino's avatar
    Christina Trevino 10/23/2018 1:11 PM
    My walk can help me by making time for me to think, like if i have an issue or distraction i can just walk it off and think about it. This simply can help me stay focused when i need to be at my work environment, school. Also, this affects me by improving my health and can make me more alert and awake.